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WAKE UP TO YOUR LIFE: Discovering The Buddhist Path Of Attention NL-0062516817

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McLeod, Ken
0062516817
9780062516817
294.3444
9780062516817
Harperone
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Info/Order
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:How to live life with equanimity, loving-kindness, compassion, and joyHow to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and selfTried-and-true methods for cultivating active attention with your body and mind.

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