CHI FOR CHILDREN: A Practical Guide To Teaching Tai Chi & Qigong In Schools & The Community - includes DVD

Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind .This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children.This interactive book and DVD set contains four tutorials thatguide students through basic, intermediate and advancedexercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children's focus, health and well-being, and will be a welcome addition to any classroom, gym class or youth group.