CHAKRA MEDITATION: Transformation Through The Seven Energy Centers Of The Body - bk+CD

Our chakraszthe seven energy centers located from the base of the spine to the crown of the headzgovern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven chakras. Combining five traditional yogic techniqueszvisualization, breathing, postures, sacred sounds, and meditationzRedmond provides a safe and effective system to tune each chakra and open ourselves to inner sources of inspiration and personal power. Includes eight full-color chakra yantra illustrations and a CD of seven complete guided practices. This book includes a spoken-word audio CD, which is not available with the digital ebook edition.