MEN, WOMEN AND WORTHINESS: The Experience Of Shame & The Power Of Being Enough - 2 CD

What does it mean to engage with the world from a place of worthiness? How do we make the long walk from ôWhat will people thinkö to ôI am enough!ö Dr. BrenT Brown has spent more than 10 years researching these questions, and her discoveries always lead back to one critical finding: Shame resilience. ôIf we want to cultivate more courage, joy, and love in our lives, we have to understand how and why shame keeps us afraid and small.ö On Men, Women, and Worthiness, Dr. Brown shows how liberating it is when we stop pursuing unattainable ideals of perfectionùand start embracing who we truly are. In this rich exploration of the themes she introduces in her popular TED talks, Dr. Brown explores: ò The differences and similarities between the experience of shame for men and women ò Guilt vs. shameùwhy one is a useful force for growth, while the other holds us back ò The four elements of shame resilienceùidentifying triggers, critical awareness, reaching out, and speaking honestly We often try to deal with shame by numbing ourselves to itùbut in doing so, we deaden our experience of the joys of life as well. With the trademark warmth, candor, and humor that has made her such a celebrated speaker, BrenT Brown offers us an alternative to running away from the ôunworthyö parts of ourselves. Here is a bold invitation to let go of your beliefs of who you should beùso you can recognize the full potential of the person you are.