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DON'T JUST DO SOMETHING, SIT THERE: A Mindfulness Retreat With Sylvia Boorstein



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Boorstein, Sylvia
0060612525
9780060612528
294.3443
9780060612528
Harperone
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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called 'endearingly personal mindfulness wisdom,' she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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