ATKINS FOR LIFE: The Complete Controlled Carb Program For Permanent Weight Loss... - m

More Than Three Million Copies Sold! Taking It To The Next Level Whether you've lost weight by doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and controlling your weight, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that can come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your goal weight and staying there has never been so easy! Dig In And Discover: -200 menu plans-that adds up to more than six months of menus! With Net carb counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.-125 recipes including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. -How to create special holiday meals and enjoy a variety of ethnic cuisine...the low carb way!-Success stories with before and after photos and time-tested tips from those who've been there and won their battle with excess pounds.-Self-tests to help you meet and stay with your goals. 'A low carbohydrate diet can indeed lead to significant and sustained weight loss.' -from a Duke University study 'In a head-to-head comparison...the Atkins diet trimmed significantly more pounds and body fat...than a traditional low-fat diet.'-'Washington Post'