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JOURNEY OF AWAKENING

9780553285727
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Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years.ááHere he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and 'just sitting' to movement meditations such as tai chi--and suggests how you can find methods suitable for you.ááHe illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

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