Login Form

SOMATICS: Reawakening The Mind's Control Of Movement, Flexibility & Health

0738209570
$17.99 each

8 items in stock
+
–
Add to cart

Product Information

Hanna, Thomas
0738209570
9780738209579
615.820846
9780738209579
Da Capo Press
Add to cart above
Info/Order
Info/Order
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

 

****Other  Ordering Options****

InnerSelf Market has been selling online for over 20 years as an Amazon 3rd Party seller under Suwannee Books or Still Living Market. If InnerSelf Market is out of stock then you can order the product from the Amazon link provided above. There are two Amazon links. One will go to the product on the Amazon US site and the other will go to the product on your country's Amazon site. And yes we get a small commission at no cost to you that helps defray our expenses for InnerSelf Magazine.

New Attitudes - New Possibilities

InnerSelf.com |  ClimateImpactNews.com | InnerPower.net
MightyNatural.com | WholisticPolitics.com | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.