ANCIENT WISDOM, MODERN KITCHEN: Recipes From The East For Health, Healing & Long Life

Ancient Wisdom, Modern Kitchenreveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredientseven if you don't know the difference between a lotus seed and the lotus position.Highlighting 'superfoods,' such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint,Ancient Wisdom, Modern Kitchenincludes indispensible information: An overview of traditional Chinese medicine, herbs, and food therapy Details on 100 healthy Asian ingredients Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes