MEDITATION FOR BEGINNERS: Techniques For Awareness, Mindfulness & Relaxation

'For the person who is new to meditation, Meditation for Beginners offers an excellent variety of approaches. Informative and clear, Stephanie Clement's book is a good first choice.'--Jhampa Shaneman, co-author of Buddhist Astrology Meditation in Minutes Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! - Develop concentration- Learn to focus your attention- Relax your body and mind quickly and easily- Release fears- Increase your health and wellness- Exchange old habits for new ones- Identify personal goals and aspirations- Discover which meditation method works best for you