15-MINUTE GENTLE YOGA: 15-Minute Fitness Guides - includes 60 min DVD - F

0756629268

No stock

Product Information

Author	Editors of Dorling Kindersley
ISBN10	0756629268
ISBN13	9780756629267
Dewey	613.7046
UPC	9780756629267
Pub/Mfr	DK ADULT
From Amazon US	Info/Order
From Amazon Your Country	Info/Order

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

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