LYNN'S LEGACY: Mind, Body & Spirit - includes 2 instructional audio CDs

Lynns Legacy is a complete course in mind body medicine including two instructional audio CDs. Starting with the biophysiology of stress, this program teaches how stress and emotions affect every cell and tissue of our bodies, and how mind body practices can reverse the effects of stress and decrease the associated physical symptoms. The book also describes meditation, what it is, how it helps, and how to do it by means of two audio CDs that guide the reader through various types of meditation. The benefits of and philosophies behind mindfulness, imagery, loving, kindness, forgiveness, and gratitude are described in detail. Meditation and mind body techniques not only give us more control over physical symptoms, but also allow access to the most peaceful loving part of ourselves. The author also presents a unique approach to nutrition and exercise.