EATING WISELY FOR HORMONAL BALANCE JOURNAL: A Daily Guide To Help You Manage Your Weight...

As you explore this journal, you'll first review the principles set out in eating wisely for hormonal balance, including the Food Wisdom Pyramid. Then you'll discover how to become your own lifestyle coach, using the techniques in the book to reach your personal health and wellness goals. Using the journal for support and guidance, you'll learn how to track the foods you eat and the effect they have on your physical, emotional, and psychological states. Through your food-journaling explorations, you'll do more than improve your health and well-being-you'll create balance and diversity in your life and have a great deal of fun along the way. Book jacket.