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MACROBOLIC NUTRITION: Discover How To Unleash The Anabolic Effects Of Food

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Dente, Gerard & Hopkins, K J
1591201314
9781591201311
613.202479641
820002214959
Basic Health Publications
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This book gives readers the key to attaining a sculpted body without wasting their efforts in the gym. It explains the principles of the Macrobolic Nutrition plan, which can be used to get bigger, leaner, and healthier. Readers will gain an understanding of the impact food has on the many biochemical processes in the body that influence muscle growth and fat burning. For those that have trained hard but have been unhappy with the results, this book can make the difference.

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