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ANATOMY FOR HIP OPENERS AND FORWARD BENDS: Yoga Mat Companion 2

1607439425
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1607439425
9781607439424
9781607439424
Greenleaf Book (Distributor)
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Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision¬óno matter what style of yoga you practice.

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