YOGA FOR A BROKEN HEART: A Spiritual Guide To Healing From Break-Up, Loss, Death Or Divorce

Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation or divorce, this guidebook uses meditation and poses to help during or after this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book - from gentle warm-up poses through more active asanas to final relaxation and meditation - offer positive therapy to anyone who is or has been involved in this painful situation.The personal stories in the first part of the book provide comfort and a sense of community. It also includes contents such as Panic vs. Presence-Our Stories, interviews; Denial into Truth, 'Satya'; Agony into Acceptance; Gentle Warm-ups, Active Asanas, and Meditation. And more.