... body while jazzing up balance and strengthtraining using the stability ball. a[ Features three complete workouts of 10-12 exercises each, for varying fitness levels that can be done at home or the gym ...
... to help myself. I figure that's why God gave them to me. My point is that no matter where your strength comes from, your job is to kick, fight, scratch, and claw for your best position in this world. Whether ...
... of my first musings about the role of heat in yoga, the importance of what twenty years later would be called 'cross-training,' and the significance of balance between hard and soft, or strength and flexibility. ...