New research in nutrition and weight loss has revealed an amazing discovery: the brainvirtually neglected in all other diet plansis the most important organ in dieting. Dieters can actually lose ...
... at least 40 grams of fiber per day An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) Dieting ...
Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to ...
... believe it or not, eating too little, which slows the metabolism. With advice on things like dieting when your family isn't, the secrets of successful weight-loss winners, and stocking the kitchen wisely, ...
Jami Bernard was fat and now she's not. In this riotously funny, intensely personal book she tells us how she did it. After trying countless diets and workout routines, she stopped dieting: She began enjoying ...
A bestselling author and one of the country's leading weight-loss advocates offers readers a proven behavior-based program to end yo-yo dieting once and for all Sensible becomes sexy in the face of fad ...
... understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical ...
Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite ...
... of books informing readers about healthy dieting, aging, and overall health. Picking up where their prior book, YOU: Having a Baby,left off, the docs provide oh-wow information and insider advice to help ...
... the thinner -- youò End yo-yo dieting foreverò Banish emotional eating and bingingò Train your mind to think healthier and be healthierò Rid your life of bad habits, negative thoughts, and self-defeating ...
The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, ...
... revolutionary approach to dietingùone linked to a personÆs blood type. In the GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you ...
Boy does Ms. Lawson know dogs! Fantastic book for dog lovers and anyone who wants to stay in shape and lighten up their lives to boot!--Richard Simmons We live in a diet-obsessed age, when we lose five ...
... the up-front and honest style that has become the trademark of their blogs, they share with readers twenty-seven ways to reframe notions of dieting and weight, including: accepting that diets dont work, ...
... miraculous motivation for all! In this unique book, Our Lady shares her tried-and-true gospel of weight loss guaranteed to lift readersÆ spirits and finally make dieting fun. A fat-free, calorie-free, ...
... dieting and strenuous exercise...yet sensible weight management is an essential part of mother's and baby's health. In this book women can find the facts they need on: How weight affects fertility Gaining ...
... has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop--as ...
A New York Times Book ReviewEditors' Choice In this eye-opening report, New York Timesscience writer Gina Kolata shows that our society's obsession with dieting is less about keeping trim and staying healthy ...
According to top nutritionist Natalia Rose, the secret to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss is Life Force Energy. If we can properly harness and ...
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prizewinning scientific research. ...
... natural health. But detoxifying too quickly will only shock your system. Rose advises you to transition gently, based on your dieting history and individual needs. Complete the Raw Food Detox questionnaire, ...
... Hot Chick once and for all. It's time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true ...