... fitness to nutrition to psychic and emotional well-being. It's full of insightful perspectives on the daily challenges black women face when it comes to taking care of themselves-at home or at work, in ...
Hatha yoga, the traditional practice for bringing balance to body, mind and spirit, is being coopted today by the beauty and fitness industry. Undermining yoga's original spiritual intention, many yoga ...
... as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai ...
... fitness circuit' shows how to increase strength, stamina and suppleness, and covers everything from a warm-up to a cardiovascular routine to weight-lifting. You can enjoy better physical and emotional ...
... and hair treatments; liposuction; supplements; tooth whiteners; foods, drinks, and your diet; Weight loss and fitness; breastfeeding, childbirth, and fertility; home medical tests, mattresses, and other ...
New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.With more than ...
... food tests help women choose the type they need) In addition to the customized eating plancomplete with 75 easy-to-prepare recipesthere is a vigorous customized fitness program consisting of 50 exercises ...
... Clinton.As one of the top fitness trainers in America, Ralf Hennig has been called upon to design fitness programs for some of the nations most prominent and busiest individuals, among them: former president ...
A one-of-a-kind fitness program incorporating hip-hop dance moves created by celebrity director/choreographer Jamie King.One of todays hottest directors/choreographers, Jamie King is continually sought ...
... of yoga. Yogas popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, ...
... preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based ...
... about fitness, health, and mind/body synergy. His combination of academic expertise, practical experience, and motivational speaking, plus the numerous articles, expert advice, and product evaluations ...
... behavioral reasons why when we lose weight we always gain it back again-and how to break them enables readers to relearn how to create a relationship with food and fitness that is comfortable and maintainable, ...
... with each passing year. The Coopers' simple, intergenerational strategy for starting and finishing strong tackles obstacles that interfere with true fitness, gets to the root of common excuses, helps readers ...
'Get fit and have a ball doing it.' 'The Complete Idiotas Guide to Body Ball Fitness Illustrated' is just the thing to introduce readers of all fitness levels to the latest fitness craze. The stability ball ...
The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for ...
... Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyleIn the Western world, exercise focuses mainly on physical fitness and developing muscular ...
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problemsoften ...
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the ...
... internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system. In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques ...
Dan Millman, a world-class gymnast, has it all but is troubled by a vague sense of dissatisfaction with his everyday life. He meets an eccentric old mentor who changes his life, teaching him an innovative ...
Body image and fitness are hot topics for both men and women. The Great Fitness Experiment is a funny and informative guide through the morass of contradictory claims and information in todays health- ...
... thinner peace at the same time!Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose) + sati (the Sanskrit word for mindfulness) ...
... on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved ...
Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs ...
... Western fitness to cultivate the true essence of a champion -- the 'way of the peaceful warrior'.Millman's first-person account of his odyssey into realms of light, darkness, mind, body, and spirit has since ...
67p. Bob Switzer has refined his theories of peak performance to a point where anyone can benefit from them, regardless of their current level of physical fitness. This book was compiled from years of ...