... healing physical problems, lowering golf scores, quitting smoking, creating more wealth, smoothing out relationships, improving sports performance and many other goals people usually find difficult to ...
... Using a weighted ball (like a medicine ball), readers of any fitness level are led through Ralfs workout cycles. Suitable for couch potatoes and performance athletes alike, Four Way Burn includes a general ...
Recounts the author's 1950s childhood and how it was marked by her mother's alcoholic depression, her own struggles with weight and poor academic performance, and lone rambles through a succession of indoor ...
Customize your sound environment for a better quality of life Shows how to use music and sound to reduce stress, enhance learning, and improve performance Provides detailed guidelines for musicians ...
'Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, ...
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to ...
... will also show you ways of deepening your craft through performance and publication. Whether you practice solitary or in a group, this book will help you write with more power, more beauty, and less e ...
The only pocket-sized book packed with ways to boost not only workplace happiness, but also your-and your company's-performance Research has shown that employee happiness improves the bottom line, but how ...
... I didn't know it then, they would in fact go wrong -- way wrong.Fast-forward four years and several hundred hours of flying later. I took off in a high-performance single-engine airplane just before midnight ...
... at Austin 'Gordon Giles's perceptive and insightful commentaries enhance our appreciation and understanding of these works, especially when listening to the glorious CD performances. This is an inspiring ...
... the speed at which it is established with clients, employees and constituentsis the essential ingredient for any highperformance, successful organization. For business leaders and public figures in any ...
Daniel Amen, M.D., one of the worlds foremost authorities on the brain, has news for you: your brain is involved in everything you dolearn to care for it properly, and you will be smarter, healthier, ...
... children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually ...
Dan Millman stumbled on a 94-year-old mentor nicknamed Socrates, a powerful, unpredictable, and elusive character. He taught a way to maximize performance using a unique blend of Eastern philosophy and ...
By Swami Vivekananda, Karma-Yoga and Bhakti-Yoga describes the way to reach perfection through the performance of daily work in a non-attached spirit (i.e. Karma-Yoga - the path of selfless action) and ...
67p. Bob Switzer has refined his theories of peak performance to a point where anyone can benefit from them, regardless of their current level of physical fitness. This book was compiled from years of ...
... core. By learning how to reconnect to your inner core, you can prevent/recover from injuries, improve your posture, enhance athletic performance and create more efficient movement patterns. In this book ...
Now effective high-energy massage techniques are easy for anyone to learn! In >Performance Massage> Robert K. King, former National President of the American Massage Therapy Association, explains massage ...
... spiritual.Being a good lover isn't easy. With more freedom, knowledge, and body awareness, today's woman knows better than to settle for predictable, performance-based sex. Tantric Secrets for Men offers ...
... and its relationship to human society so inspired the influential avante garde artist Joseph Beuys that he used it in his groundbreaking sculptures, drawings, installations, and performance art pieces ...
Wake Up and Take Control of Your Life! Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, ...
Anthony Robbins calls it the new science of personal achievement. You'll call it the best thing that ever happened to you.If you have ever dreamed of a better life, Unlimited Power will show you how to ...
'A brilliant, mature and enlightening book.' ?Caroline Myss, author, Sacred Contracts Presenting a major breakthrough in the field of health care and personal development, this book reveals a revolutionary ...
... reasonable amount of time. In Therapy Revolution, Zwolinski puts the therapists on the couch and analyzes their performances. He exposes harmful therapy practicesand shows you exactly what you need to ...
... age. Whether you think sex is a bore or a chore, or you are suffering from performance anxiety, you'll find personal stories and real questions as well as candid answers. Dr. Dorree offers solutions to ...
... find peak performance, enjoy the simple pleasures of life, and find inner peace. The 75 short chapters are to be dipped into, meditated on, and enjoyed. They cover themes that include personal relationships, ...
Shares a wide assortment of accessible projects and expert tips that can improve a home's energy performance while reducing utility bills, in a guide that also provides recommendations for rendering a home ...
... that inspire you to action, and take you where you want to go both in your work and personal life.For decades, at the Human Performance Institute, Loehr has been examining the power of story to increase ...
... that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing ...
Underlying all meditation techniques, including martial arts-and in fact underlying all great athletic performances-is a quality of being awake and present to the moment, a quality that Osho calls awareness. ...
... satisfying relationshipsò Undiminished sexual desire and performanceò Goal-oriented perseveranceò Better impulse control and mastery over potential addictionsò Free-flowing creativity and the ability to ...
Based on his successful workshop, Chopra delivers an accessible guide to unlocking the secrets of great leadership, and applying those principles to our everyday lives, from building a better family life ...
... and your business to a new level of performance. The most successful individuals and firms in the world are changing the way they do business, in order to access a vast resevoir of untapped energy. You ...
... aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our ...
The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, ...
... there was specific information on the breathing and so-called secret techniques for enhancing performance, concentration, strength, and so forth.The asanas, (postures) had been known over the years and ...