... sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds ...
... from oneself and the outside worldthis guide presents 12 vital questions, the answers to which encourage the choice between deciding to live and letting sadness take control. Delving into the possibilities ...
Addressing the inevitable grief that accompanies the loss of a loved one, this encouraging and supportive reference provides comfort in the midst of overwhelming sadness. Preventing mourners from becoming ...
... rich in love, care, and profound understanding of suffering. She describes how, despite the sadness of losing their mother, Veronika's family see the death as a transition to a new existence and, ultimately, ...
... you which symptoms--sadness, anxiety, fatigue, insomnia, low self-esteem, irritability, apathy--can be relived by each treatment. '...offers advice on alleviating all but the most sever cases of depression.'--Publishers ...
... behind must face. Questions abound, such as 'Could I have stopped this?' Feelings of guilt, shame, and even anger combine with the overwhelming sadness of losing someone who was dearly loved. Drawing on ...
... hate, worry, sadness, and fear). When the body is cleared of negative energy, universal chi energy flows freely and productively, nourishing both body and soul. The practice is divided into two parts. ...
... in both the body and the mind. The Tantric tradition recognizes 9 Rasas that represent our basic emotions: love, humor, wonder, courage, calmness, anger, sadness, fear, and disgust. Those who practice ...
... may begin to struggle in their relationship when they encounter difficult emotions such as anger, sadness, and disappointment, or when they begin to have negative thoughts about the relationship or their ...
... Four years later, in this midst of his great sadness, Mack receives a suspicious note, apparently from God, inviting him back to that shack for a weekend. Against his better judgment he arrives at the ...
... stress-producing emotions like fear, anger, frustration and sadness. It is very effective for eliminating addictions and unwanted cravings, as well as other difficulties such as phobias, insomnia, pain ...
... sadness we may feel in our hearts. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. But thought kindness is important, it doesnÆt always come easily: ...
... ways for specific benefits, Breathwalk teaches us:how to alleviate exhaustion, anxiety, sadness, and other problemsto heal physical, mental, and spiritual conflict in our livesto enter a zone of total ...
... keeping sadnessáat bayáand stress from getting in the way of enjoying life.This is not glib pop psychology but rather the best current science has to offer, put intoáan accessible and absorbingábook. Richard ...
Rainforest Healing from Your Home and Garden Find alternatives to chemical anti-depressants and painkillers in your spice rack. Learn about natural anti-itch salves for insect bites. Soothe and relieve ...