... our thoughts, our heart forces, and our willpower. By using these faculties with full attention?by focusing our attentiveness and eliminating everything else?we can enter the realm of the spirit where ...
... food and life in a rational, healthy way and finally lost the weight. No foods were demonized, no fads embraced. As Jami discovered, lasting weight loss is about strategy not willpower. She charted her ...
... the yogi 'see' his soul? What is the role of breath in Asana? Where does willpower come in? and Was Krishnamacharya happy? Yoga Beneath the Surface is the next best thing to studying directly with one of ...
... having enough willpower. It is a disease of the brain that can and must be treated like other chronic medical illnesses such as diabetes, hypertension, or asthmain order to defeat the disease. This revolutionary ...
The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, ...
... the power of your will. Popular author Christopher Penczak explains how to weave natural energies into every facet of life by inspiring readers to explore their own individual willpower. This book features ...
More than a diet, this program features the Atkins weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life, as well as guidance ...
... efforts, cannot lose weight permanently. Diets offer temporary relief. Yet the reason is not lack of willpower, notes renowned gastroenterologist Dr. Andrew Packard. Instead excessive weight gain should ...
... up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can ...