COMPLETE IDIOT'S GUIDE TO RUNNING

0028644662

$18.95 each

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Product Information

Author	Rodgers, Bill & Douglas, Scott
ISBN10	0028644662
ISBN13	9780028644660
Dewey	796.42
Pub/Mfr	Alpha
From InnerSelf.com	Add to cart above
From Amazon US	Info/Order
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Expert author team provides complete instruction on developing ideal running techniques. Easy-to-follow steps gradually build the reader's abilities. Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

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