STRESS SURVIVAL GUIDE: An Essential Guide To Coping With The Pressures Of Everyday Life

It can be emotional, mental, or physical. It can be caused by work, sex, money, or family pressures; fear of crime or illness; frustration with modern technology, bureaucracy, or the unreliable everyday machinery of the world we live in. Whatever its roots, we all suffer from stress at one time or another. With this practical guide, we can better understand exactly what it is that's troubling us -- and take the necessary steps to kiss it goodbye! Easy to use and alphabetically arranged -- from Accidents to Work Includes valuable 'stressbusting' techniques for each specific cause A listing of symptoms and stress-related ailments A 'Stress Rating' Quiz Stress relievers and relaxation therapies and techniques