QI GONG FOR TOTAL WELLNESS: Increase Your Energy, Vitality & Longevity...

Qi Gong for Well-Being isa clear, illustrated guide to Qi Gong, the ancientself-healing art that combines movement, meditation, and visualizationto boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi throughthe nine openings-palaces- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.