QIGONG FOR HEALTH AND MARTIAL ARTS: Exercises & Meditation--10 Essential Sets Of Exercises

Increase your strength, improve your health, and develop greater martial power with Qigong. Qigong means 'Qi training' or 'energy training' and has been applied to health and the martial arts for centuries. With ten separate sets of exercises, this book is the complete guide to Qigong training for martial artists. Develop muscular power and endurance for stronger techniques. Discover meditation training for longevity and calming the mind, and learn massage techniques to recover more quickly from injury. In addition, the author discusses the origins of Qigong, explores the fundamentals of Chinese medicine, and charts the major Qi cavities used in martial arts. No matter what style you practice, you can improve your abilities with Qigong training.