EVERYDAY DHARMA: Seven Weeks To Finding The Buddha In You

In Everyday Dharma, Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to oneÆs wisdom nature. Dharma is spiritual practice; itÆs what one does every day to make oneÆs mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each weekÆs topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that itÆs not necessary to subscribe to a particular ù or any ù belief system to benefit from this program. 'ItÆs only necessary,' says Lama Miller, 'to believe one deserves to live a more fulfilling and meaningful life.'