COMPLETE IDIOT'S GUIDE TO STRETCHING ILLUSTRATED

The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: —Simple step-by-step instructions —Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ —Hundreds of easy-to-follow illustrations —Useful for serious athletes and fitness professionals as well as novices