Now that you have a baby, there is all the more reason to take care of yourself your health, your looks and your baby. This amazing book gives you simple and easy 'asanas' and meditation techniques to make ...
... inform the heart as well as the mind.'---J. William Worden, PhD, ABPP, author of Grief Counseling and Grief Therapy and Children and Death: When a Parent Dies'An engrossing look at how to embrace end of ...
You can enjoy better health right now without prescription drugs with this comprehensive health and wellness guide for mind, body, and spirit Looking for a map to find your way in the world of complementary ...
... on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices ...
Far too long we have treated our bodies like second-class citizens: three to four times a day we fill them with foods and fluids that may not be healthy or nutritious, when they are sick we pump drugs ...
... here is a reasonable, holistic approach to enhanced health through list and supplementation.Learn all you need to know to feel great and look great as you build your overall understanding of food and implement ...
A diet book supported by research and augmented by full-color photos centers its approach around such high-fiber foods as vegetables, fruits and whole grains.
... by pharmaceuticals and other synthetic substances that people use in connection with health care and personal body care. 2. A new look at Gaia Theory, including an explanation that plants are the original ...
... the knowledge of longevity. Ayurvedic healing looks at the whole person the body, the mind, and the spirit and helps to develop an individual program to bring balance, good health and at least a taste ...
... order to heal. For to really heal yourself, you will need to look at yourself, at your life, at your suffering, from many different points of view. This will offer you a total holistic picture, a three-dimensional ...
Rudolf Steiner's educational system -- long established and respected on the European continent -- is gradually spreading around the world. Its radical principles, based on a view of the human being as ...
... Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging ...
Living and working in the city can be thrilling - and incredibly stressful. Too often it means enduring crowds, noise, pollution, traffic jams, and long lines. Relax in the City Week by Week looks at how ...
Anyone who wants to learn basic living skills the kind employed by our forefathers and adapt them for a better life in the twenty-first century need look no further than this eminently useful, full-color ...
... culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal. The time for ...
... principles 'The Shaman Speaks' provides wisdom for every day of your life!'You put all these wonderful things out there for us to look at, ponder on, research, pick up and play with, or to pick up add it ...
If youve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that young ...
... the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into ...
Seamm-Jasani, an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. ...
... effort. Whether you're a guerrilla gardener or a kitchen gardener, dedicated to slow food or simply looking to live a healthier life, you will find something hereyou may even be moved to start a revolution ...