This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies ...
The Pleiadians, a collective of multidimensional beings from the Pleiades star system, have been speaking through Barbara Marciniak since 1988. This long-awaited book shares new inspiration from over nine ...
A systematic course of stretching and Yoga postures leading to the safe and comfortable adoption of the Lotus Posture, including a guide to the symbolism and spiritual meaning behind the Lotus Flower. ...
... training; and no more warming up and stretching afterward! In Four Way Burn, readers will learn Ralfs all-in-one workout for improving strength, flexibility, balance, agility, and hand-eye coordination. ...
... techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger ...
The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for ...
... include harmonizing chi, developing strength and flexibility through tendon stretching, relaxing the abdominal muscles and the diaphragm, releasing toxins through the breath, and training the 'second brain' ...
... point physiology and then offers a complete program for self-care that includes detailed illustrations of all pressure and stretching techniques. In addition, it provides an in-depth look at the factors ...
... accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and ...
... Massage> is different from popular relaxation or medical massages in several ways. First, it features a unique combination of muscle stretching and high-impact massage techniques designed to enhance athletic ...
... wings of the swan like the stretching light of the river, the frogs singing in the muddy shallows.áAs the Los Angeles Times noted recently, so many readers ôgo to her for solace, regeneration and inspirationö ...
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality ...
Practicing Witchcraft doesn't have to cost an arm, a leg, and a broomstick! From homemade tools to frugal feasts to thrifty home decoration, Deborah Blake offers economical tips and suggestions for stretching ...
... off and reversing cravings such as tobacco, alcohol, caffeine and sugar Switching from strenuous cardio exercise to moderate resistance training and stretching Balancing your hormones with the right kind ...
... with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' ...
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed ...
Effective, safe, affordable, and free of chemical side effects-the benefits of homeopathy are endless! Already established in the national health care systems of England, France, and the Netherlands, homeopathic ...
By combining both an Eastern and Western approach to healing and medicine, renowned medical expert Dr Zhi Gang Sha has created a remarkable and accessible guide for unlocking the body's potential to heal ...
... Remedies include stretching techniques, meditations, laughter and breathing exercises, vocalizations, visualizations, chants, and massage, which are Osho's suggestions for helping to cure everything from ...
... the very real benefits of yogaùwithout dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricksùlengthen your ...
... finding the balance between hard and soft in any given situation. The men and women on the ski team came back to class. We did a little stretching, but mostly I did visualization and VMBR with them. They ...